![]() You have already flushed out quite a bit of excess water weight, so from this point forward the majority of your weight loss will be fat loss. If you continue to run this program, your rate of overall weight loss will slow during the second and third cycles. With that said, men should expect to see an 8 to 12 pound loss during these 3 weeks, and women will likely lose 5 to 10 pounds. This is neither unhealthy, nor an indication of what your rate of weight loss will be like during weeks 2 and 3. It can help you achieve that ripped or toned look you are after.ĭuring the first week of a reduced calorie and carbohydrate diet, you will flush a lot of excess water and lose weight rapidly. ![]() ![]() This cycle is designed to strip away fat while maintaining muscle tissue. Recommended: Need help losing fat? Take our Free Fat Loss Course 21 Day Cycle Expectations It can be run once if you only need to knock off a quick 5-15 pounds, or multiple times if you have more weight to lose. This workout and eating plan is a fat loss cycle based around a 21 day schedule. This will feel like fasting for most of you, and is only one step away from intermittent fasting.įurious - Workouts are fast-paced, exhausting, exhilerating and calorie-burning. I call this program "fast and furious" because:įast - You are eating only 1/3rd of your daily calories before dinner. It wasn't written to fool people into thinking they can get shredded in only 21 days.
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